We’re often encouraged to journal to process emotions. For good reason: journaling has incredible benefits for clarifying thoughts and getting through tough times. But journaling — especially about our feelings — can be frustrating, challenging, or unhelpful. So where do we even start?

Join Jess Song, founder of { Back to Self }, to explore what holds us back from journaling deeply and how we can break those barriers to have more emotionally productive self-dialogue. In this 1.5 hour online workshop, we will dive into two basic questions:

• What do I write if I don’t know where to start?
• How does unconscious self-talk impact my self-care?

This event will be held virtually, and we will email registered participants with the online details to join prior to the event.

About Jess Song
Jess Song spent 12+ years creating sustainable emotional development programs for underserved / immigrant + diaspora / trauma-surviving populations. She is passionate about mental health access for underserved communities. She invites a much-needed dialogue on the relationship between culture, community, identity, and the impact intersecting worlds have on our mental well-being.

Questions or Concerns?
Check out Testimonials for { Back to Self } in this link! Please contact Sarah Sayavong at [email protected] for additional questions or concerns. This event is capped for a more intimate experience, so get your tickets soon!